Saturday, December 12, 2020

Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Cor...


How much vitamin D per day do I need? 
If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years.

Source: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
 
















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